Breathe right to relax
Controlled, rhythmic breathing is your shortcut to relaxation, concentration, and good form. Focus on inhaling and exhaling, slowly and steadily. This deep, steady breathing triggers the parasympathetic nervous system, making you feel more relaxed.
Don't mix driving, allergy meds
If you use over-the-counter allergy medications, you may not want to drive to your next race. A recent study from the University of Iowa found that people who took Benadryl had poorer driving performance than when they were legally drunk. The prescription medication Allegra, however, did not impair driving performance.
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