Active Women Guide

Find Things to Do Near You

Articles & Advice

How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.

Running Skirts Review

Ladies: If you don't own a running skirt, you're missing out. Check out this cute and functional product.

The Pros and Cons of Treadmill Training

As temps drop and winter approaches, a treadmill may soon become part of your training routine. Learn the pros and cons, and how to incorporate tre...

How Menses Affects Athletic Performance

Many people believe that performance is compromised during the first week of a woman's cycle, but that's not necessarily the case. Find out what to...


Meet Our Experts

expert pic
Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.