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Triathlon Training With Kettlebells

Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.


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Jackie Veling

Jackie Veling is passionate about women's health, body positivity and overall wellness.