Triathlon Half Marathon

EVENTS

CALCULATORS

RUNNING

TRIATHLON

FITNESS

SPORTS

NUTRITION

Kids & Family

Need Help?

Event Organizers

Triathlon Articles & Advice

Recent
Most Popular

3 Kettlebell Exercises for Beginners
The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercis...
By Keely Hedges

How Efficient Is Your Swimming?
How comfortable are you in the water? Find out how much room for improvement you have with this test of swimming efficiency.
By Terry Laughlin

A Race-Day Nutrition Plan for a 70.3 Event
This unconventional raceday nutrition plan could help you perform better at your next 70.3 event.
By Ryan Schneider

A Speed-Building Workout for the Ironman Swim
Training for the Ironman swim is more than just long endurance swims. Here's how to incorporate speed work that will pay off on race day.
By Steven Munatones

Booty Power: Why Every Triathlete Should Want a Big Butt
Big butts are more valuable than you think. Learn why a balanced backside will help you run and cycle faster.
By Marisa Carter

3 TRX Moves for Triathletes
Working out with a TRX Suspension Trainer can help you strengthen the muscles used in running, cycling and swimming. Try this workout to build stre...
By Keely Hedges

5 Race-Day Tips to Dominate an Ironman
A longdistance triathlon has a lot of pitfalls that can derail a good day. Here's how to mentally and physically prepare yourself for the rigors of...
By Chris Kaplanis

How Athletes Can Fix 6 of the Most Common Form Deviations
Deviations in your form can help point out muscular imbalances that could lead problems. Find out what a simple overhead squat can teach you about ...
By Erik Taylor

6
of
8

How to Decrease Injuries with Mobility Exercises
Mobility work is essential for triathletes to decrease their risk of injury. But you also don’t want to overdo it.
By Erik Taylor

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

10 Elements of a Perfect Freestyle Stroke
Whether you're winding down your season or gearing up for the next one, taking time to focus on your freestyle technique is vital to success in the...
By Alex Kostich

4 Swim Workouts for Variety in the Pool
When winter weather arrives, it’s important to structure your sessions with purpose, progression and variety.
By Bryan Mineo

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood