How to Measure Your Recovery

Do you log your triathlon workouts? If not, it may be time to start. Outside stressors such as allergies or work can have a bigger impact on your training and race-day performance than you might think. Find out how to identify stressors, how they affect you as an athlete, and what you can do to be better prepared for them.



Related Articles:

Determining Your Race Recovery Time

Swimming for Recovery

Active logoSign up for your next triathlon.


Attention triathlon fans, subscribe to Triathlete magazine and save 57 percent off the newsstand price. Receive 13 print issues (including the annual buyer's guide and Road to Kona supplement) for only $34.95.

Discuss This Article

Follow your passions

Connect with ACTIVE.COM