You started as a recreational triathlete, now it's time to step up your game. Here's how to get faster and blow your personal record away.
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Find out the real formula for swimming speed, and how to apply it to your workouts.
You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up without the bling.
The difference in transition times between pro triathletes and age-groupers can sometimes be in minutes. Applying techniques from World Cup racers can get you on to the next leg quicker than ever.
See what Active Expert Gale Bernhardt's has to say about common tri questions and improve your performance.
Athletic confidence is a learned trait. And once you learn it, it may be the most powerful training and racing tool at your disposal.
Here are a few training tips for breaking through those running plateaus.
Feeling slow when you come out of T2? These brick workouts will help build the necessary strength to run well after a fast bike ride.
Here are seven time-oriented goals, and how to apply them in practice.
Test your speed at a triathlon event.