Every runner is unique, so it makes sense that training strategies should be tailored to each individual. But how, if you're following a training plan, do you know what to customize and what to follow to the letter.
In this video, Matt Fitzgerald, author and running coach, offers tips on customizing your training and creating running workouts that are suited to your needs.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->