How to Customize Your Training

Every runner is unique, so it makes sense that training strategies should be tailored to each individual. But how, if you're following a training plan, do you know what to customize and what to follow to the letter.

In this video, Matt Fitzgerald, author and running coach, offers tips on customizing your training and creating running workouts that are suited to your needs.



Related Articles:

7 Ways Runners Can Avoid Overtraining

Your Race-Day Running Guide

Discuss This Article

Follow your passions

Connect with ACTIVE.COM