Dave Scott's Kona Run Tips

Avoiding the Perils of the Energy Lab

Dave Scott shares his Kona "energy lab" experiences--both good and bad--and what Ironman athletes can do to prepare for this difficult stretch of the run leg.

How to Conquer the Energy Lab

For many athletes the "energy lab" section of the Kona Ironman run leg can often be the make-or-break section of the race. Here are some tips on how to not just survive this brutal section of the race but actually use it to move past the competition.

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