Dave Scott's Kona Bike Tips

From Palani Hill to the Queen K Highway, six-time Ironman World Champion Dave Scott walks us through keys sections of the Kona bike course. These tips will help you stay relaxed and achieve bike-leg success in Hawaii.

Before the Race

Keep your legs fresh with these tips for pre-race rides.



How to Fuel for Kuakini Highway

Want to avoid one of the most common nutrition mistakes triathletes make in T1? Find out how to fuel properly in preparation for the early Kuakini climb.



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