How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counterresearch on hydration that's hellishly confusing.
By LAVA MagazineTriathlon Articles & Advice
Treadmill Workouts for the Traveling Triathlete
Deep in a training plan, but have to travel for work? Hit the hotel gym and catch up on your run game.
By Karen Buxton
The Allure of Swimming in the Open Water
Feeling the constraint of swimming in the pool everyday? Free up your routine and dare to experience the open water.
By Bryan Mineo
The Debate: High Mileage Versus High Intensity
Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train...
By T.J. Murphy
6 Triathlete Goals That'll Make You a Better Person
There are many things triathletes can do beyond changing their diet or weekly mileage. Consider these possible resolutions to make your new year in...
By Jim Gourley
Stay Fit in 30 Minutes or Less
Instead of stressing about putting in 60 minutes, try one of these 30minute swim, bike and run workouts that offer big calorieburning benefits and ...
By Susan Grant Legacki
11 Epic Race-Day Fails...and How to Avoid Them
We asked runners, cyclists, swimmers and triathletes for their biggest raceday blunders. Here's what they said.
By Michelle Valenti
The Top 5 Ways to Become a Faster Triathlete
What does it take to hit PRs you never thought possible? For triathletes, adopting these three changes to your training will make you faster than e...
By Matt Fitzgerald
