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What Makes A Good Triathlon Runner?

Even the best runners in the world can struggle in a triathlon run after a grueling bike ride. So what can you do to finish your triathlon strong?

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What's Your Finisher Face?

That look you have at the end of your race, the one that screams relief and pride at the same time, that's your Finisher Face.

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Training Zones Explained

Are you confused about the different training zones and when you should train in each one? This breakdown will help you decode the information.

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Get Comfy: Proper Aero Position Basics

The advantages of your $10K triathlon bike are rendered useless if you don't spend the majority of the race tucked in a proper aero position.

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The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on track.

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5K to 10K
5K to 10K

5K to 10K

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