How to Become a Consistent Runner and Nail New PRs
Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson shares the magic formula.
By Jay JohnsonRunning Articles & Advice
How to Complete High-Intensity Interval Hill Workouts
If you're looking to torch some serious calories and boost your fitness, give highintensity hill intervals a try. This beginnerfriendly approach wi...
By David Dack
5 Race-Day Mistakes to Avoid
To attain raceday success, prepare yourself against these common disasters.
By Selene Yeager
How to Create a Flexible Marathon Race Plan
Anything can happen on marathon race day. Train to be flexible on race day, and learn how to adapt to circumstances out of your control.
By Jeff Gaudette
How to Cheat Fatigue
Want to run stronger for longer? Learn the science behind metabolism to understand how to adjust your training so you can maintain a high level of ...
By Jason Karp
How to Race Faster With a Pace Group
At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
By Lisa Marshall
5 Lessons Learned From a Bad Run
Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.
By Greg McMillan, M.S.
Running Hamstring Injuries FAQ
Find out the answers to the most common running hamstring injury questions, and what you can do to prevent and remedy this painful ailment.
By Michael Clarke
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