Improve Your Run Training: How to Peak at the Right Time
Get too fit, too quick, and your performance could suffer on race day. Complete a selfassessment, and to learn what you can do to avoid peaking too...
By Sabrina GrotewoldRunning Articles & Advice
How We Get the Energy to Run
Ever wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production.
By Jason R. Karp, Ph.D.
3 Outdoor Workout Routines For Fitness and Fun
Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin Allen
Why Runners Need Spinning
Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
By Laura Forman
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's Health
7 Ways to Become a Better Runner Without Running
Is there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.
By Pete Rea
4 Boredom-Busting Treadmill Workouts You Haven't Tried
Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running Times
Is Compression Gear Really Effective?
Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...
By Maria Urso
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