Run Fast With Strides
Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K that correlates to their fitness. Change this by includi...
By Jay JohnsonRunning Articles & Advice
7 Tried-and-True Tools for 10K Training
Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
By Tyler Pake
How Advanced Runners Can PR in the 5K
Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason Fitzgerald
How to PR in the 5K for Beginning Runners
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason Fitzgerald
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie Lobby
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina Grotewold
How to Nail the Triathlon Run
The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.
By Roman Mica
Minutes vs. Miles: Training by Time or by Distance
There are pros and cons to training by time and training by distance. Find out which one is best for your specific running goals.
By Alex Hutchinson
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