10-Minute Core and Cardio At-Home Workout for Runners
This is a fun, challenging ladder workout that only takes 10 minutes and ZERO equipment.
By The Run ExperienceRunning Articles & Advice
Thoughts All Runners Have While Self-Quarantined
"Alexa, what's the best way to wash my running shoes?"
By Michael Nystrom
Can Running and Other Exercise Boost Immunity?
Experts tend to agree that, along with things like eating a healthy diet and getting enough sleep, regular exercise can boost immunity, as well as ...
By Emilia Benton
Will My 2020 Run Goals Break Me?
Coach Holly is trying to tackle both a speed and distance PR her fastest half marathon and her first 100mile race in the same year. Can she do bo...
By The Run Experience
Do You Run Relaxed or Tight?
Are you supposed to run relaxed and loose or with a tight engaged core and excellent posture? Or maybe both?
By The Run Experience
9 Running Dos and Don'ts During the COVID-19 Pandemic
While health officials enforcing the current guidelines have deemed exercising outdoors safe, there are certain precautions you should take to keep...
By Emilia Benton
No Races in the Immediate Future? Here's How to Gage Your Fitness
Whatever the situation, there are plenty of ways to measure your fitness level right now no starting line required.
By Megan Harrington
More of Our Favorite Race Medals of All Time
It's that time again! Time for more of our favorite race medals of all time.
By Michael Nystrom
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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