How to Stick with Running through Summer Heat
Don't let the heat beat your workout. Stay accountable, have fun and keep your running training strong.
By Sarah Crouch
Running for beginners
Bounce Back: How to Beat Defeating Days in Running
Don't let what feels like a lousy run take a toll on your training. Keep your spirits up and you'll reap the rewards the sport has to offer.
By Sarah Crouch
Dog Days of Summer: Resolutions and Marathon Build-Ups
Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.
By Peter Rea
Improving Your Form Before You Take a Step
Topo Athletic launches website to help runners with "prestride mechanics."
By Runner's World
Beginner Basics: The Fundamentals of Speed
If you want to get faster this spring, focus on your form first. Here's what you need to know.
By Rashelle Brown
3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.
By Sarah Crouch
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
By Jason R. Karp, Ph.D.
3 Tips to Run Like a Pro
Professional runners have their training down to a science. Make these three changes to your training plan today to reap performance benefits at yo...
By Sarah Crouch
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