How to Recover After a Long Run: Post-Run Recovery Tips for Runners
our long runs build fitness—but only if you recover from them right. This guide breaks down exactly what to do in the first hour after finishing, h...
Salomon's Genesis 2 Line: Refined for Every Trail
Salomon's Genesis platform just got sharper. Two new shoes — the elite-focused S/Lab Genesis 2 and the versatile Genesis 2 — bring updated cushioni...
Expert 5K Training Plan: 5 Weeks to Peak Speed
You've got the mileage — now it's time to sharpen it into speed. This 5-week plan for experienced runners uses VO2max intervals, threshold work, an...
Intermediate 5K Training Plan: 7 Weeks to Hit Your Goal Pace
Already running a few miles but stuck at the same pace? This 7-week plan uses Goal 5K Pace zones — Easy, Tempo, and Interval — to break the "medium...
Beginner 5K Training Plan: 9 Weeks to Your First Race
No running background required — this 9-week plan builds you from 1-minute run segments all the way to a full 5K, using simple run/walk intervals a...
How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
Even More Benefits of Trail Running
Offering more than views, stepping off the pavement and onto dirt paths, winding trails, and rolling hills introduces fresh challenges that can ben...
The Best Running Apps for Tracking Progress
If you’re ready to move beyond a paper log and have access to a smartphone or GPS watch, there are many apps available to track your training.
Garmin Forerunner 70 and 170 Bring More Running Features for Less
Garmin’s new Forerunner 70 and 170 offer AMOLED displays, smart training tools, and health tracking starting May 15, 2026.