Beginner Running Tips & Training

Your Beginner's Guide to Running

Ready to start running? Learn more about running for beginners, how to run, find beginner training plans, and sign up your first beginner race or 5K.


 

Running for beginners

Article
How to Run Faster With Less Work

Train to run faster without piling on the miles or adding more workouts. Here's a fresh look at what you can do to work smarter.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android