Beginner Running Tips & Training

Your Beginner's Guide to Running

Ready to start running? Learn more about running for beginners, how to run, find beginner training plans, and sign up your first beginner race or 5K.


Running for beginners

How Long Is a 5K?
By Giselle Domdom

How long is a 5K? Here's your breakdown of this doable road running distance.

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If Running Feels Too Hard, Try This
By Danny Dreyer

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right appr

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Why Too Much Running Is Bad for Your Health
By Elizabeth Narins, Women's Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm&md

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How to Run Faster With Less Work
By Jason Fitzgerald

Train to run faster without piling on the miles or adding more workouts. Here's a fresh look at what you can do to work smarter.

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