14th annual Potomac River Run Marathon & Half
Safety And Health Foundation • Washington, DC
Running [Half marathon]
Price goes up in 6 days!
Ready to start running? Learn more about running for beginners, how to run, find beginner training plans, and sign up your first beginner race or 5K.
New to running and wondering how much is too much? You’ve come to the right place.By Karen Janos
Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.By Jennifer Fox
This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common errorsBy Pete Rea
Our newbie runner recounts her first month of training, including new aches and pains, the importance of stretching and why running actually rocks.By Meredith Bland
Want to stay free of injury this season? Add these four quick and easy drills after a run to continue running happy.By Pete Rea
Mizuno's new Wave Catalyst running shoe is responsive, consistent and will appease both beginner and veteran runners alike.By Melanie Clancy
As runners, we all want to increase our endurance, but we're often referring to two different things: speed and distance. Here are seven simple plansBy Runner's World
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.By Thad McLaurin
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