10 Tips for Injury-Free Running
Stay healthy all season with these tips.
By Thad McLaurinRunning Articles & Advice
Set Goals, Not Resolutions
This year, instead of setting resolutions that you're likely to break, try daily and weekly goals to keep you focused.
By Cindra Kamphoff
DFL: 3 Inspiring Stories From Last Place Finishers
Instead of looking to the elites for inspiration, take a look at these lastplace runners and their stories of neardefeat. They finished what they s...
By Vanessa Rodriguez, R.H.N.
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
By Rich Strauss and Patrick McCrann
Can Music Make You a Better Runner?
Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?
By Matt Fitzgerald
Altra Lone Peak Trail Shoe Review
The Altra Lone Peak trail shoe is a sturdy, zerodrop product likely to appeal to long distance runners.
By Zachary Branigan
The Benefits of Aqua Jogging
For an amazing running workout minus the impact, hop in the pool to aqua jog your way fit.
By Elizabeth Kelsey
How to Make Your Running a Practice
Making running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.
By Danny Dreyer, Creator and Founder of Chi Running
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