By Kathy Smith
Every training experience will have ups and downs. Here's how you can manage both the highs and lows.
By Cindra Kamphoff, Ph.D.
Short workouts have lasting effects on bodyand mind.
By Jeff Galloway
Pick the best running partner to help you go faster, farther, and more often.
By Louise Jarvis
Follow these slowitdown rules to get stronger, fitterand faster
By Meghan G. Loftus
No matter what your personal style, you can look and feel yourself even while you're breaking a sweat. Check out these top hottest fashion trends.
By Trisha Reeves
Are you thinking about running an ultra? Measure yourself up against these characteristics and see if you have what it takes.
By Erik Ammon
Looking for a marathon training group? Consider these five factors to find the right group for you.
By Thad McLaurin
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a brut...
By Ryan Wood
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm