If you're running a 5K this year, use these tips for a quick and safe recovery.
By Erik Ammon
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
Tired and cranky? Ten simple ways to beat brain fatigue and run strong.
By Mackenzie Lobby
Are you overtraining? Understand the symptoms and use these tips to get back on track.
By Ashley Crossman
Are you running your first 5K this year? Use these tips to finish strong.
By Erik Ammon
What you do after your half marathon is just as important as what you did to prepare. Here's how to recover well.
By Trisha Reeves
Speed up with these tips to add Fartlek training to your routine.
By Kisar S. Dhillon
Running injury prevention can be simple with a few key steps. Keep these tips in mind to stay healthy all season.
By Ashley Crossman
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a brut...
By Ryan Wood
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm