9 Marathon Strategies for Success
Race tough and finish strong with these marathon strategies.
By Jason R. Karp, Ph.D.Running Articles & Advice
How to Beat the Wall During Your Marathon
The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
By Patrick McCrann
Your At-Home Spa Pedicure Treatment
Say goodbye to runners feet and hello sandalworthy feet with this athome pedicure treatment.
By Marisa Walker
6 Foods to Fuel Your Runs
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor
Tips for Running in the Heat
Just because the summer sun heats up doesn't mean your runs have to cool down. Use these tips to stay on top of hydration and enjoy your workouts s...
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurin
5 Running Tips for Beginners
If you're a beginner, keep these running tips in mind to reach your potential.
By Karen Janos
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