Marathon Training Tips for First-Timers
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
By Erik AmmonRunning Articles & Advice
Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
By Erik AmmonDoes your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.A 100mile century ride not enough? Whether it's a double metric, double century, a brevet or a weeklong tour, here are tips to grinding through an ...
Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...
By Karen JanosWe picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lighteningfast 26.2 miles. Read ...
By Sabrina GrotewoldRun harder for longer with less effort by incorporating strength training in your weekly routine. Here are the top seven strength exercises for run...
By Sabrina GrotewoldNew to randonneuring? Make sure your next brevet goes smoothly with this preparation guide to selfsustaining distance cycling.
By Ryan WoodDon't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
By Cindy Kuzma