Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.

Running Articles & Advice

Races with the Best Post-Race Parties

Forget the free banana or chocolate milk. The after-party is what you'll remember after crossing the finish line of these races.

The Best Race Day Medals

Tired of the typical race swag hanging around your neck? These eye-catching medals will surely turn a few heads.

Why I’m Going to Quit Running

Runners don’t have to look for excuses to quit during a race. At some point, we decide every race is going to be our last—until it’s not.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

Kolby Paxton

Kolby Paxton is the running editor for When he is not running, he enjoys spending time with his wife and their beagle, Griffey.