Running Tips & Training Advice

Prepare for Your Next Race with Our Running Tips

Ready to run? We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our running experts right here. Looking for a run? Check out upcoming races near you.



Running Articles & Advice

Sports Drinks
By Josh Clark

A little sugar, a little salt and a healthy dose of electrolytes make sports drinks an efficient way to rehydrate. Find out how they work.

21 Fun Fall Marathons for 2010

Don't miss out on the fall marathon season. Squeeze in 26.2 before year's end with one of these classic races. Check them out, sign up and start train

Aid-Station Tips for Marathoners
By Kim Mueller

In this video, registered dietitian Kim Mueller, offers some aid-station tips for marathoners you can use to ensure you stay hydrated and feeling your

Video Tips for Advanced Runners

Whether you're making the jump to a half-marathon or you're a 26.2--and beyond--veteran, this series of videos can help you boost your performance, sp