Running Tips & Training

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Running Articles & Advice

Half Marathon Specific Workouts

Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...

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5 Lessons Learned From a Bad Run

Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and use the discouragement as motivation.

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6 Fartlek Workouts for 3 Training Phases

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...

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Running to Lose Weight

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...

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Running Hamstring Injuries FAQ

Find out the answers to the most common running hamstring injury questions, and what you can do to prevent and remedy this painful ailment.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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