Running Tips & Training

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Running Articles & Advice

5 Strategies to Nail Back-to-Back Races

Running backtoback races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strateg...

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A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...

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3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts to break out of a...

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7 Race Day Tips for Your First Marathon

Running your first marathon is one of the most memorable accomplishments you'll experience as a runner. Plan ahead with these seven tips to ease st...

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How to Cheat Fatigue

Want to run stronger for longer? Learn the science behind metabolism to understand how to adjust your training so you can maintain a high level of ...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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