Running Tips & Training Advice

Prepare for Your Next Race with Our Running Tips

Ready to run? We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our running experts right here. Looking for a run? Check out upcoming races near you.



Running Articles & Advice

How to Train for a Relay
By Jeff Gaudette

Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you aren't prepared, you

Massage for Runners: The Low-Down
By Kelly Bastone

Sore muscles, achy joints it's all too familiar. Get the low-down on massage for runners to see if you could benefit from a muscle rubdown.

If Running Feels Too Hard, Try This
By Danny Dreyer

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right appr