How to Train for Ups and Downs in Trail Running
Conquer the uphills and downhills so frequently found on trails with these six tips from running coach Jason Karp. Learn how to run strong uphill a...
By Jason KarpRunning Articles & Advice
3 Ways Out of a Running Rut
Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts to break out of a...
By Pete Rea
7 Race Day Tips for Your First Marathon
Running your first marathon is one of the most memorable accomplishments you'll experience as a runner. Plan ahead with these seven tips to ease st...
By Karen Janos
How to Cheat Fatigue
Want to run stronger for longer? Learn the science behind metabolism to understand how to adjust your training so you can maintain a high level of ...
By Jason Karp
What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
By Patrick McCrann
How to Race Faster With a Pace Group
At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
By Lisa Marshall
2 Tips to Make the Last 10K of a Marathon Your Best
Employ these two simple strategies to feel great during the final 10K of a marathon as others start to fade. You might be surprised at how much qui...
By Jason Fitzgerald
Top 10 Marathon Tips
New to the marathon and unsure about what to expect? Coach and author of Running a Marathon for Dummies Jason Karp reveals his top 10 tips for mara...
By Jason Karp
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