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How I Became an Ultrarunner

Become an ultrarunner with advice from one firsttimer to another. Read how Julia Hubbard overcame her ultra fears to finish her first 50 miler.

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4 Speed Workouts for Beginners

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...

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What's the Best Pace for Long Runs?

Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...

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How to Taper to Boost Performance

Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?

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Busy Mom's Guide to Becoming a Runner

When you're a mom, finding time to run can be a challenge. Here are some tips to help you get started with a running routine when you've got no tim...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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