5 Things I Wish I Knew as a New Runner
Beginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
By Jason FitzgeraldRunning Articles & Advice
Beginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
By Jason FitzgeraldCompression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...
By Maria UrsoUnlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson shares the magic formula.
By Jay JohnsonAvoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only be regifted next holiday season. Give gifts they reall...
By Beth RoessnerRunning backtoback marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.
By Jeff GaudetteAchieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...
By Alex HutchinsonTrimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
By Matt FitzgeraldThe big race is coming up, but you're not sure how to plan the allimportant taper. Learn the common mistakes to avoid and follow a basic raceweek t...
By Jenny Hadfield