Jay Johnson Solves 17 of the Most Common Running Problems
From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
By Jay Johnson and Sabrina GrotewoldRunning Articles & Advice
3 Ways to Build an Injury-Proof Foundation for Running
Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
By Erik Taylor
3 Essential Speed Workouts for Beginners
Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can they make you faster? Read on to find out.
By Jenny Hadfield, Runner's World
4 Boredom-Busting Treadmill Workouts You Haven't Tried
Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running Times
The Key to Overcoming Running Injuries
What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.
By Jay Johnson
5 Things I Wish I Knew as a New Runner
Beginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
By Jason Fitzgerald
Is Compression Gear Really Effective?
Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...
By Maria Urso
How to Become a Consistent Runner and Nail New PRs
Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson shares the magic formula.
By Jay Johnson
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