Become a Runner in 10 Easy Steps
Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
By Laura FormanRunning Articles & Advice
Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
By Laura FormanWhen it comes to running, your mental strength is just important as your physical strength. Here's how to connect your mindbody connection when run...
By Matt FitzgeraldFrom how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
By Jay Johnson and Sabrina GrotewoldThink of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
By Erik TaylorRunning workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can they make you faster? Read on to find out.
By Jenny Hadfield, Runner's WorldTreadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running TimesWhat if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.
By Jay JohnsonBeginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
By Jason Fitzgerald