What’s the Difference Between Rest and Recovery?
By Amanda Casanova
We admit it—it’s hard to convince us runners to take a break from training. But a solid period of rest and recovery are important parts of the trainin
Welcome to your ultimate running resource. Whether it's your first 5K or you're trying to PR a marathon, we'll help you do it. Find running tips and training articles written by our experts and then sign up for your next race.
Running Articles & Advice