Running Tips & Training Advice

Prepare for Your Next Race with Our Running Tips

Ready to run? We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our running experts right here. Looking for a run? Check out upcoming races near you.



Running Articles & Advice

9 Winter 5Ks and 10Ks
By Maile Proctor

Don't hide from the cold, run with it. Here are nine events to get you moving this winter.

3 Phases of Offseason Training
By Coach Al Lyman

There are three primary training periods that make up the offseason/preseason period for triathletes each one building on the one before it. Fin

Sports Drinks
By Josh Clark

A little sugar, a little salt and a healthy dose of electrolytes make sports drinks an efficient way to rehydrate. Find out how they work.

Aid-Station Tips for Marathoners
By Kim Mueller

In this video, registered dietitian Kim Mueller, offers some aid-station tips for marathoners you can use to ensure you stay hydrated and feeling your