5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
By Karen JanosRunning Articles & Advice
Should You Run More Miles?
Can you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.
By Jason Karp
2 Rules for Building Your Running Base
Learn how to lay a solid foundation so you have something strong to build on when race season rolls around.
By Bob Seebohar
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
By Jason R. Karp, Ph.D.
Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen Janos
8 Tips to Make a Strong Comeback to Running After an Injury
When coming back to running after an injury, it helps to be grateful for every mile. The next eight steps will guide you to a smart recovery.
By Caitlin Chock
7 Ways to Become a Better Runner Without Running
Is there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.
By Pete Rea
How to Prepare to Run an Ultra This Year
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
By Jeff Gaudette
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The best way to get new runners off the couch and across the finish line of their first 5K.
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