Running Tips & Training Advice

Prepare for Your Next Race with Our Running Tips

Ready to run? We are the ultimate running resource for all runners. Whether you're running your first 5K or trying to PR your half marathon, we'll help you get there. Find running tips and training articles written by our running experts right here. Looking for a run? Check out upcoming races near you.



Running Articles & Advice

How Long Is a 5K?
By Giselle Domdom

How long is a 5K? Here's your breakdown of this doable road running distance.

13 Tips for Mud Run Rookies
By RJ Dollen

All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.

Scenic Spring Half Marathons
By Sabrina Grotewold

Dust off the racing cobwebs after a long, cold winter at a spring half. Whether you prefer racing through a New England college town or enjoying lakef

If Running Feels Too Hard, Try This
By Danny Dreyer

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right appr