3 Outdoor Workout Routines For Fitness and Fun
Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenRunning Articles & Advice
Why Runners Need Spinning
Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
By Laura Forman
How to Finish a 100-Mile Mountain Bike Race
What does it take to go 100 miles off road? Learn different strategies that will help you complete a 100mile mountain bike ride.
By Lynda Wallenfels
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's Health
How to Use a Foam Roller to Build Strength
The foam roller is a runner's best friend for its selfmassage capabilities, but did you know you can use it to build strength? Check out these moves.
By Nicole Falcone, Runner's World
3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of crosstraining or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
By Greg Strosaker
10 Winter Running Essentials to Stay Warm Outside
Don't let the cold weather freeze your workout routine. The following advice will help you heat up and get moving during the winter months.
By Jaylin Allen
8 Essential Strength Moves for Beginning Runners
Why strength train; isn't running enough? Yes and no. It creates substantial results in a small amount of time; here's why.
By Laura Forman
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