How Fast Should Beginners Run?
If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
By Karen JanosRunning Articles & Advice
If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
By Karen JanosNo one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros and cons of running when you have a cold.
By Jay JohnsonMarathon training can feel allencompassing, but it doesn't have to be. Learn how to balance 26.2mile prep with life, work, setbacks and family.
By Greg StrosakerHow do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
By Sabrina GrotewoldStudies have shown that lowcarb diets do indeed increase fat burning during running. But, how does this affect performance?
By Matt FitzgeraldHow do you know the difference between normal aches and true pain, which can be the sign of something more serious? Here's how to tell.
By Karen JanosWant to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
By Matt FitzgeraldToo many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
By Justin Levine