The New Rules of Marathon Nutrition: How Many Carbs?
Studies have shown that lowcarb diets do indeed increase fat burning during running. But, how does this affect performance?
By Matt FitzgeraldRunning Articles & Advice
Studies have shown that lowcarb diets do indeed increase fat burning during running. But, how does this affect performance?
By Matt FitzgeraldHow do you know the difference between normal aches and true pain, which can be the sign of something more serious? Here's how to tell.
By Karen JanosWant to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
By Matt FitzgeraldToo many people rush into high mileage training programs and wind up injured. Learn to run well before you run more. Here's how.
By Justin LevineIf your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...
By Ryan WoodTired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenWant to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
By Laura FormanWhat does it take to go 100 miles off road? Learn different strategies that will help you complete a 100mile mountain bike ride.
By Lynda Wallenfels