The Benefits of Long Runs in Marathon Training
The psychological and physical benefits of the long run in marathon training are endless. Run your best marathon by doing your long runs the right ...
By Mackenzie LobbyRunning Articles & Advice
The psychological and physical benefits of the long run in marathon training are endless. Run your best marathon by doing your long runs the right ...
By Mackenzie LobbyAsk yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1mile newbies.
By Danny Dreyer, Creator and Founder of Chi RunningThe most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
By Jeff GaudetteGet too fit, too quick, and your performance could suffer on race day. Complete a selfassessment, and to learn what you can do to avoid peaking too...
By Sabrina GrotewoldEven the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie LobbyIf train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.
By Caitlin ChockA vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
By Karen JanosThe best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt Fitzgerald