Runners: Increase Endurance With Non-Impact Cycling
It's your day to crosstrain, but you still want to get your heart rate up some. Break a sweat with this enduranceboosting indoor cycling workout.
By Laura FormanRunning Articles & Advice
It's your day to crosstrain, but you still want to get your heart rate up some. Break a sweat with this enduranceboosting indoor cycling workout.
By Laura FormanHow much training do you need for a marathon? According to coach Pete Rea, 26.2mile prep should be inversely proportional to your fitness. Find out...
By Pete ReaIf you're a heel striker, should you try to land instead on your midfoot to stave off injury, and become more efficient? Read the story of one runn...
By Greg StrosakerRunners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.
By Jason R. Karp, Ph.D.Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.
By Jason R. Karp, Ph.D.There are pros and cons to training by time and training by distance. Find out which one is best for your specific running goals.
By Alex HutchinsonTraining for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.
By Jason FitzgeraldThe psychological and physical benefits of the long run in marathon training are endless. Run your best marathon by doing your long runs the right ...
By Mackenzie Lobby