How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay JohnsonRunning Articles & Advice
How to Improve Running With Proprioceptive Cues
There's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how.
By Matt Fitzgerald
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina Grotewold
The 4 Best Form Drills to Improve Your Running Technique
Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
By Jeff Gaudette
5 Reasons Your 5K Wasn't as Fast as You Hoped
You trained hard for your 5K, but didn't run as fast as you thought you would on race day. Find out if you committed one of these common mistakes.
By Marty Munson
5 Squat Variations For Runners
Improve your running by putting a new twist on an old move.
By Deb Dellapena
Join an Endurance Charity Program
Want to make your run really count? Pick a charity that you believe in, join a team, and make a difference at your next race.
By Vanessa Rodriguez Active.com
Post-Run Stretches Every Runner Should Do
Many runners miss an important step when training: stretching. Spend less than five minutes stretching after your run, and you'll notice a world o...
By Nicole Morrell
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