What Happens When You Run a Marathon Without Proper Training?
Is it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a mara...
By Jeff GaudetteRunning Articles & Advice
Is it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a mara...
By Jeff GaudetteWhether it's your first or your 10th 5K, why not make it your best race yet? Read on for everything you need to know about training, fueling, and r...
By The Greatist.com TeamMany adult runners become metronomes who can run marathon pace all day, yet can't run a 5K that correlates to their fitness. Change this by includi...
By Jay JohnsonIf you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
By Matt FitzgeraldThere is something magical about racing at night. It requires a little more planning, as most of us are used to competing in morning events. These ...
By Jenny HadfieldWant to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
By Tyler PakeIf you want to stay healthy and run more miles, then you'll need to support that mileage with rest and recovery. But that's not the whole story; he...
By Jay JohnsonRunners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason Fitzgerald