5K or 10K: Which Distance Should Beginners Run First?
Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
By Jay JohnsonRunning Articles & Advice
Are You Racing Too Much?
Do you race too often? While succumbing to an injury is typically a red flag of overuse, there are other less obvious indicators that you're racing...
By Sarah Wassner Flynn
How to Increase the Calorie-Burning Effects of Running
What if you could burn a bunch of calories just sitting around? It turns out you can, but there's a catch.
By Mackenzie Lobby
4 Downhill Running Workouts to Build Strength and Speed
If your workouts don't include downhill running, you're missing out. Here are four tips to help rookie runners and endurance athletes build strengt...
By Mackenzie Lobby
How to Avoid Common Obstacle Course Mishaps
From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.
By Joe Decker
6 Tips for Women Running With Asthma
Are you a runner that deals with chronic asthma? Use these six tips to control the effects of running with asthma.
By Susan Rinkunas
What Happens When You Run a Marathon Without Proper Training?
Is it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a mara...
By Jeff GaudetteInfographic: How to Run Your Best 5K, Ever
Whether it's your first or your 10th 5K, why not make it your best race yet? Read on for everything you need to know about training, fueling, and r...
By The Greatist.com Team
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
