What to Do in the First Five Minutes After a Long Run
There's a better way to boost your recovery, prevent injuries, and ensure you're ready for your next workout after a long run than stretching. Find...
By Jason FitzgeraldRunning Articles & Advice
There's a better way to boost your recovery, prevent injuries, and ensure you're ready for your next workout after a long run than stretching. Find...
By Jason FitzgeraldYour running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.
By Danny Dreyer, Creator and Founder of Chi RunningThese 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
By Bob CooperTired of getting hurt? Your problem could be your cadence, or running stride; learn how it impacts your injury risk.
By Mackenzie LobbyThese 10 fun and festive events are the perfect way to get in the holiday spirit, and burn off some calories in the process.
By Michael ClarkeFreezing your hydration bottles and even your hat can help keep you cool during long runs. Find out more easy ways to beat the heat this summer.
By Sarah Wassner FlynnWhether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and increase your milea...
By Jennifer Van AllenIt's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
By Greg Strosaker