What Is Proper Hydration and How It Affects Running Performance
New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie LobbyRunning Articles & Advice
New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie LobbyThe 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay JohnsonImprove strength and power and guard yourself against injuries with these singleleg exercises.
By Mackenzie LobbyUnlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running w...
By Laura FormanIf running is all you do, you're missing out on a variety of crosstraining benefits. Read these three reasons why core exercises will improve your ...
By Jason FitzgeraldMarathon training as a busy mom seems crazy. But with a little guidance and fun, running 26.2 miles strong is not impossible.
By Becky ReeseThere's no need to let humid, hot weather ruin your training plans. Stay cool with these mustread running tips from the experts.
By Nicole MorellRunning is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie Koerner