10 Best Boston Qualifiers
Want to get to Boston? Here are some of the most popular qualifying races, according to the Boston Athletic Association. Looking for something else...
By Giselle Domdom Active.comRunning Articles & Advice
Boost Running Performance With Confidence-Building Workouts
Confidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
By Matt Fitzgerald
How to Use Periodization to Achieve Your Running Goals
Do you use a handful of workouts over and over? Then you're likely not training and racing to your potential. Here's how to periodize your efforts ...
By Pete Rea
6 Ultrarunning Hydration Gear Options
Carry your fluids and necessities in comfort with these six hydration solutions that are perfect for ultra and trail runners.
By Sabrina Grotewold
What Is Cardiac Drift and How It Affects Runners
If you notice that your heart rate increases dramatically without an increase in effort, don't fret. You're probably experiencing cardiac drift. Le...
By Sabrina Grotewold
Your 12-Week Half-Marathon Training Plan
Fit singer, Ellie Goulding, shares her daybyday training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and...
By Jessica Cassity
11 Tips to Survive Running in the Heat
Walking or running through the summer doesn't have to leave you feeling wilted. Here's how to stay safe in the heat.
By Jennifer Van Allen
What to Do in the First Five Minutes After a Long Run
There's a better way to boost your recovery, prevent injuries, and ensure you're ready for your next workout after a long run than stretching. Find...
By Jason Fitzgerald
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