7 Running Drills to Warm Up the Right Way
Creating a good warmup routine can be just as important to your performance as the race itself. Try these seven drills to get you primed and ready ...
By Sarah Wassner FlynnRunning Articles & Advice
How to Fix 3 Common Beginner Running Mistakes
Here's how to avoid common running blunders so you can boost performance, increase speed, and prevent injury.
By Jason Fitzgerald
A Mile-by-Mile Look at the New York City Marathon
It is one of the most beloved races in the world, but the New York City Marathon isn't without its challenges. Here's a detailed look at how to nav...
By Jeff Gaudette
Is it OK to Run the Day After a Marathon?
A short run the day after a marathon can help you recover. But it can also put undue stress on your body. Learn three alternatives to help speed up...
By Jason Fitzgerald
3 Low-Impact Workouts for Runners
Do lowimpact workouts to stay healthy when adding more miles to your weekly routine.
By Alex Hutchinson
9 Ways to Calm Your Pre-Race Nerves
Being nervous before a race is a normal part of competition. Use these tips to make sure your anxiety doesn't get the best of you.
By Marc Lindsay
10 Marathon Taper Tips You Can't Forget
A taper is more than just reducing your training. It's also the critical time to mentally prepare for your marathon. Here are 10 things to add to y...
By Patrick McCrann
5 Reasons to Wear Compression Sleeves and Socks
What's the deal with compression technology? Though science has conflicting reports, here are some real benefits from wearing compression sleeves a...
By Kim Bogin
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
