The Best Warm-Up Exercises for Runners
If your prerun warmup consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and ...
By Jason FitzgeraldRunning Articles & Advice
If your prerun warmup consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and ...
By Jason FitzgeraldRunning on a treadmill can be boring, but it's also a good way to log your miles and improve your form. Here's why you should give the treadmill so...
By Marty MunsonThe winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...
By Ryan WoodMost runners can boast about being in great shape, but even athletes need to be aware of certain health concerns. Here are some health concerns run...
By Cindy KuzmaDon't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
By Erik TaylorTrail running is a different experience from road running. Here is some good information to know if you are going to branch out on the trail.
Be the best runner you can be with this guide to training, nutrition, injury prevention and more.
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
By Nicole Weidensaul