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Running Articles & Advice

10 Running Fashion Faux Pas

While running isn't exactly what you'd call a fashion show, there are certain rules of the road when it comes to gear and accessories. Make sure yo...

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The Best Core Exercises for Runners

While healthy running requires a strong core, running itself doesn't create one. Try these three runningspecific strengthening exercises to move mo...

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8 Races in Exotic Places

Pack your bags, go off the grid, and test your endurance at one of these exotic locations.

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How to Become a Better Runner: Part 1

Seventy percent of runners will deal with an injury at some point. Avoid becoming a statistic by investing in strength training. Our "become a bett...

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Why Beginning Runners Need Cross-Training

Want to become a faster, fitter runner? No need to pile on the miles. These lowimpact ideas will get you and shape and give your body a break from ...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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