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9 Core Strength Exercises That Improve Running Form

This nineexercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running.

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6 Core Exercises for Beginning Runners

If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or move as quickly. Perform these six moves to become a bet...

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How to Become a Better Runner Part 2

Many runners don't use their glutes fully when extending their legs forward; this can cause an inefficient gait and increased risk for injury. Stre...

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Which Diet is Best for New Runners?

New to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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