Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
By Nicole WeidensaulRunning Articles & Advice
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
By Nicole WeidensaulWhether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.
By Sarah Wassner FlynnIf you want to run a faster 5K but have plateaued, then it's probably because you're not doing these three things.
By Caitlin ChockAfter you achieve a new personal best, should you stick with what worked, or try something new? If you want to reach the next level, you need to sw...
By Jason FitzgeraldWhether you're training for your first or tenth half marathon, learn how to train effectively in as little as four days a week. Our guide will get ...
By Jay JohnsonIf you run the same races and distances year after year, it's time to switch things up. Here's how to plan your ultimate racing season.
By Pete ReaHow does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...
By Jessica SandersTake your spring season to new heights. Breeze through 3.1 miles and set a PR at one of these speedy events.
By Ryan Wood